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Athlete Date Sort Location Workout Name Description Results
Chris Howell 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 3m 06s
Performed as RX
Chris Howell 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		13m 41s
Performed as RX
Chris Howell 05/30/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 08s
Performed as RX
Chris Howell 05/28/2014 CrossFit Eclipse Amrap 15min AMRAP
10 Toes 2 Bar
15 BoxJumps 24/20		 11 rounds 4 reps
Performed as RX
Chris Howell 05/26/2014 CrossFit Eclipse Murph 1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run		 36m 26s
Performed as RX
Chris Howell 05/20/2014 CrossFit Eclipse Push IT! 10min AMRAP
10 Push Press 95/65
30 Double Unders
8 rounds 1 reps
Performed as RX
Chris Howell 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		3m 53s
Performed as RX
Chris Howell 05/13/2014 CrossFit Eclipse Flip Flop 3rds
500m Run or Row
12 DeadLifts 225/155
24 V-ups
48 Double Uders		 14m 20s
Performed as RX
Chris Howell 05/09/2014 CrossFit Eclipse 3x5min AMRAP 5min AMRAP
20 T2B Buy-In
AMRAP PC 135/95
*In the 5min AMRAP complete the 20 T2B and in the remaining time bust out as many PC as possible.

5min AMRAP
50 Double Unders Buy-In
AMRAP Thrusters 125/85
*In the 5min AMRAP complete the 50 DU and in the remaining time bust out as many thrusters as possible.

5min AMRAP
400m Run
AMRAP Power Snatch 95/65
*In the 5min AMRAP Sprint a 400 and in the remaining time bust out as many power snatches as possible. 		80 reps
Performed as RX
Chris Howell 05/08/2014 CrossFit Eclipse Power Lifting 12min AMRAP
10 DeadLifts
10 StepUps
10 Pushups

Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.		 8 rounds 0 reps
Performed as RX
Chris Howell 05/07/2014 CrossFit Eclipse Leg Day 3 Rounds for Time
400m Row
30 Pistols/Jumping Squats		 11m 06s
Performed as RX
Chris Howell 04/28/2014 CrossFit Eclipse Full Body Pump 50-40-30-20-10
WallBalls 20/14 10' (thrusters)
Double Unders		 12m 24s
Performed as RX
Chris Howell 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		7m 19s
Performed as RX
Chris Howell 04/03/2014 CrossFit Eclipse 6 Rounds 6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar		 27m 50s
Performed as RX
Chris Howell 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 26 reps
Performed as RX
Chris Howell 03/14/2014 CrossFit Eclipse CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 106 reps
Performed as RX
Chris Howell 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		6m 59s
Performed as RX
Chris Howell 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 337 reps
Performed as RX
Chris Howell 02/26/2014 CrossFit Eclipse ENDURANCE For Time
200m
Rest 1 Minute
400m
Rest 2 Minutes
500m
Rest 3 Minutes
1000m
Rest 4 Minutes
1600m 		23m 38s
Performed as RX
Chris Howell 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 115 lbs
Performed as RX
Chris Howell 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 115 lbs
Performed as RX
Chris Howell 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 135 lbs
Performed as RX
Chris Howell 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 11m 31s
Performed as RX
Chris Howell 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 27 reps
Performed as RX
Chris Howell 02/05/2014 CrossFit Eclipse Burp Burp For Time
1,000m Row
50 Burpees
5rds
10 DeadLift 225/155
10 Bar Burpees
10 T2B 		21m 57s
Performed as RX
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