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Athlete Date Sort Location Workout Name Description Results
Carolina Hernandez 08/29/2016 Vintage CrossFit None Back Squat 4-4-4 @ 77.5% 140 lbs
Performed as RX
Carolina Hernandez 08/29/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 30 reps
Performed as RX
Carolina Hernandez 08/25/2016 Vintage CrossFit None 5 rounds for time
Run 400m
Rest 2:00		 15m 52s
Performed as RX
Carolina Hernandez 08/22/2016 Vintage CrossFit None Power Clean 1RM 125 lbs
Performed as RX
Carolina Hernandez 08/19/2016 Vintage CrossFit None For time
15-10-5
Handstand Pushups
Power Cleans, 155/105

Advanced: 30-20-10 HSPU		 9m 09s
Performed as RX
Carolina Hernandez 08/19/2016 Vintage CrossFit None 4 rounds
Row 25/18 Cal
Rest 2:00		 4m 21s
Performed as RX
Carolina Hernandez 08/18/2016 Vintage CrossFit None Back Squat 5-5-5 @ 70% 105-145, 2repsx155 lbs
Performed as RX
Carolina Hernandez 08/18/2016 Vintage CrossFit TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 6 rounds 8 reps
Workout Scaled
Carolina Hernandez 08/16/2016 Vintage CrossFit None 5 Work Sets
1 High Hang Power Clean + 2 Power Cleans, drop between reps		 100 lbs
Performed as RX
Carolina Hernandez 08/16/2016 Vintage CrossFit None 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 14m 23s
Performed as RX
Carolina Hernandez 08/16/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 20 reps
Performed as RX
Carolina Hernandez 08/10/2016 Vintage CrossFit None 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 11m 36s
Workout Scaled
Carolina Hernandez 08/08/2016 Vintage CrossFit None 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 7m 51s
Performed as RX
Carolina Hernandez 08/02/2016 Vintage CrossFit None For time
42 Med Ball Squat Cleans, 20/14
9 Ring Muscle Ups
30 Med Ball Squat Cleans
6 Ring Muscle Ups
18 Med Ball Squat Cleans
3 Ring Muscle Ups

Advanced: 12-9-6 Muscle Ups		 10m 42s
Workout Scaled
Carolina Hernandez 08/01/2016 Vintage CrossFit None 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row		 15m 31s
Performed as RX
Carolina Hernandez 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 85-115 lbs
Performed as RX
Carolina Hernandez 07/28/2016 Vintage CrossFit None 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 19m 59s
Performed as RX
Carolina Hernandez 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 32m 21s
Performed as RX
Carolina Hernandez 07/24/2016 Vintage CrossFit None 4 RFT
Row 500m
25 KB swings (53#/35#)
25 box jumps (24"/20")
25 burpees
Run 400m
Adv. with a weight vest		 48m 21s
Performed as RX
Carolina Hernandez 07/19/2016 Vintage CrossFit None Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 105# lbs
Performed as RX
Carolina Hernandez 07/19/2016 Vintage CrossFit None 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders		 8m 40s
Performed as RX
Carolina Hernandez 07/18/2016 Vintage CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 7 rounds 0 reps
Workout Scaled
Carolina Hernandez 07/12/2016 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 34s
Performed as RX
Carolina Hernandez 07/08/2016 Vintage CrossFit None 15-12-9-6-3
Power Snatch, 95/65
Bar Facing Burpees
Run 200m		 15m 32s
Performed as RX
Carolina Hernandez 07/07/2016 Vintage CrossFit None 5 RFT
21 Wall Balls
15/10 Calorie Row
9 Toes to Bar		 17m 32s
Performed as RX
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