Carolina Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 10, 2016

Performed at: Vintage CrossFit
Description: 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75
Results: 11m 36s
Workout scaled
Modifications at: 65#
Warmup: Skill: Rope Climbs
Advanced: 5 Legless rope climbs from a seated position, climb as high as you can legless and then use legs the rest of the way

1 similar workout

Date Name WorkoutDescription Results
08/10/2016 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 11m 36s
Workout Scaled