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Athlete Date Sort Location Workout Name Description Results
Carly Baxter 07/20/2020 Premier Martial Arts/Grand River CrossFit 07/20/2020 4 rounds for time
15 Push-ups
20 Odd Object Squats
25 Hops/Skips/Double Unders

Post time!		 6m 59s
Performed as RX
Carly Baxter 07/20/2020 Premier Martial Arts/Grand River CrossFit 07/20/2020 4 rounds for time
15 Push-ups
20 Odd Object Squats
25 Hops/Skips/Double Unders

Post time!		 6m 59s
Performed as RX
Carly Baxter 06/16/2020 Premier Martial Arts/Grand River CrossFit 06/16/2020 3 Rounds for Time
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead

Post time!
 15m 24s
Performed as RX
Carly Baxter 06/16/2020 Premier Martial Arts/Grand River CrossFit 06/16/2020 3 Rounds for Time
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead

Post time!
 15m 24s
Performed as RX
Carly Baxter 06/16/2020 Premier Martial Arts/Grand River CrossFit 06/16/2020 3 Rounds for Time
400m Run
25 Sit-ups
25 Odd-object Ground to Overhead

Post time!
 15m 24s
Performed as RX
Carly Baxter 06/10/2020 Premier Martial Arts/Grand River CrossFit 06/10/2020 15min AMRAP:
5 Odd Object Deadlifts
8 Tuck Jumps
12 Odd Object Push Press

Post rounds & reps!
 12 rounds 8 reps
Performed as RX
Carly Baxter 06/06/2020 Premier Martial Arts/Grand River CrossFit 06/06/2020 21-15-9 reps of
Odd Object Squats
Odd Object Push Press
Odd Object Rows
V-sits

Post time!
 9m 12s
Performed as RX
Carly Baxter 05/11/2020 Premier Martial Arts/Grand River CrossFit 05/11/2020 Macho Taco
5 x 3min AMRAPs:
60 Hops/Skips/Double Unders
20 Jumping Lunges
Max Rounds of Odd Object Macho Man

Rest 1 Minute Between Rounds

1 Round of Macho Man = 3 odd object Cleans + 3 Front squats + 3 Shoulder to Overhead
Post total reps!		 580 reps
Performed as RX
Carly Baxter 05/01/2020 Premier Martial Arts/Grand River CrossFit 05/01/2020 15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees

Post rounds & reps!
 10 rounds 2 reps
Performed as RX
Carly Baxter 04/29/2020 Premier Martial Arts/Grand River CrossFit 04/29/2020 For Time
50-40-30-20-10:
Hops/Skips or Double-Unders
Sit-Ups

Post time!		 7m 52s
Performed as RX
Carly Baxter 03/26/2020 Premier Martial Arts/Grand River CrossFit 03/26/2020 Run and Squat
4 rounds
400m
50 squats

Post time!
Use the track or a running app!
Scale as needed.
SuperKids can scale to 200m and 25 squats.		 16m 51s
Performed as RX
Carly Baxter 03/26/2020 Premier Martial Arts/Grand River CrossFit 03/26/2020 Run and Squat
4 rounds
400m
50 squats

Post time!
Use the track or a running app!
Scale as needed.
SuperKids can scale to 200m and 25 squats.		 16m 51s
Performed as RX
Carly Baxter 03/20/2020 Premier Martial Arts/Grand River CrossFit 03/20/2020 For time:
1 Push up
1 Squat
2 Push ups
2 Squats
3 Push ups
3 Squats
4 Push ups
4 Squats
.. Until 10 reps of each

2min rest

10 Push ups
10 Squats
9 Push ups
9 Squats
8 Push ups
8 Squats
.Until 1 reps of each completed.

Post time including 2min rest!
 9m 16s
Performed as RX
Carly Baxter 03/18/2020 Premier Martial Arts/Grand River CrossFit 03/18/2020 For Time:
3 Deadlifts 185/135lbs
3 Pull-ups
6 Deadlifts
6 Pull-ups
9 Deadlifts
9 Pull-ups
12 Deadlifts
12 Pull-ups

Post time!
Scale as needed.		 9m 16s
Performed as RX
Carly Baxter 03/25/2019 Premier Martial Arts/Grand River CrossFit 03/25/2019 4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post Time!
Scale as needed.		 7m 02s
Performed as RX
Carly Baxter 03/23/2019 Premier Martial Arts/Grand River CrossFit 02/23/2019 CrossFit Intramural Points Workout

For max reps
Back-squat choose weight
Rest 3 minutes
Push-press choose weight
Rest 3 minutes
Deadlift choose weight

3min Time Cap for each exercise.
Post total load divided by bodyweight = Points.		 82 reps
Performed as RX
Carly Baxter 03/22/2019 Premier Martial Arts/Grand River CrossFit CrossFit Open 19.5 19.5 Our Version
For Time:
33-27-21-15-9 reps of
Thrusters 65/45lbs
Pull-ups (chin over bar)

Post reps completed in 20min Time cap!
 210 reps
Workout Scaled
Carly Baxter 03/18/2019 Premier Martial Arts/Grand River CrossFit 03/18/2019 8min AMRAP of:
20 Double Unders
10 OHS 65/45lbs
5 Burpees

Post rounds & reps!
Scale as needed.		 4 rounds 25 reps
Workout Scaled
Carly Baxter 03/16/2019 Premier Martial Arts/Grand River CrossFit 03/16/2019 CrossFit Open Intramural Points Workout
10min AMRAP of:
15 Squats
10 KB Swings 50/35lbs
5 V-Sits

Posts total reps!

 276 reps
Performed as RX
Carly Baxter 03/15/2019 Premier Martial Arts/Grand River CrossFit CrossFit Open 19.4 CrossFit Open 19.4 Our Version
3 rounds
10 Snatches 65/45lbs
12 Bar Facing burpees
3min Rest
3 rounds
10 Chin over bar pull-ups
12 Bar facing burpees

12min Time cap including 3min rest.
Post total reps!		 110 reps
Workout Scaled
Carly Baxter 03/09/2019 Premier Martial Arts/Grand River CrossFit 03/09/2019 6min Time Cap of:
25 Air Squats
25 Push-up
25 Sit-ups
With time left Max rep wall balls 20/14lbs

Post total reps! Total reps are your points.
Scale as needed.
This is a CrossFit Open Intramural points workout!		 142 reps
Performed as RX
Carly Baxter 03/08/2019 Premier Martial Arts/Grand River CrossFit 19.3 CrossFit Open-Our Version 200ft DB Front Rack Lunges 50/35lbs
50 DB Step Ups 24/20"
50 Elevated Strict Handstand Push-ups
200ft Bear Crawl

Post total reps!


 125 reps
Workout Scaled
Carly Baxter 03/02/2019 Premier Martial Arts/Grand River CrossFit 03/02/2019 Open Intramural Points Workout

Death by Back Squat
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on Until you can't do anymore. EMOM.
Use Body weight

15min Time Cap.
Post in reps=Total Volume divided by body weight.
This equals your points.

Scale as needed		 35 reps
Workout Scaled
Carly Baxter 03/01/2019 Premier Martial Arts/Grand River CrossFit CrossFit Open 19.2 Open Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Post total reps!
Scale according to standards.		 339 reps
Workout Scaled
Carly Baxter 02/22/2019 Premier Martial Arts/Grand River CrossFit 02/22/2019 CrossFit Open 19.1

15min AMRAP of:
19 Wall Balls 20/14lbs
19 Calorie Row

Post total reps!
Scale as needed.
 210 reps
Performed as RX
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