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Athlete Date Sort Location Workout Name Description Results
Brett Wisler 01/03/2017 Vintage CrossFit None For time
150 Double Unders
75 Kettlebell Swings 53/35
50 Double Unders
25 Box Jump Overs 24/20"
10 Slam Ball Cleans, 100/70		 8m 46s
Performed as RX
Brett Wisler 01/03/2017 Vintage CrossFit None Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 Attempts at a heavy rep over 90%		 197 lbs
Performed as RX
Brett Wisler 12/28/2016 Vintage CrossFit None 2 sets
5 Hip Squat Clean + 3 Split Jerks
Light or empty bar

Squat Clean + Jerk
2 @ 65% (Clean and Jerk, drop, clean and jerk)
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%		 230 lbs
Performed as RX
Brett Wisler 12/28/2016 Vintage CrossFit None 21-18-15-12-9-6-3 Reps of:
Jumping Lunges (Advanced Pistols)
Deadlifts 95/65
Push Press 95/65		 10m 35s
Performed as RX
Brett Wisler 12/27/2016 Vintage CrossFit None 3 sets
3 Hip Snatch High Pull + 3 Snatch Balance
Light or empty bar

Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%		 185 lbs
Performed as RX
Brett Wisler 12/27/2016 Vintage CrossFit 2016 LiftOff WOD AMRAP 15
25 Pullups
50 Calorie Row
100 Overhead Squats 45/35
50 Box Jumps 24/20
25 Pullups		 273 reps
Performed as RX
Brett Wisler 12/21/2016 Vintage CrossFit None 2x5 Snatch Balance

Squat Snatch
3@65%
3@70%
3@75%
1@80%
1@82.5%
1@85%		 185 lbs
Performed as RX
Brett Wisler 12/21/2016 Vintage CrossFit None AMRAP 12
12 Box Jumps (24"/20")
9 Power Snatch (115/75)
6 Bar Muscle Ups (9 C2B or pullups)
Advanced: 30/24" box, 135/85 snatch		 3 rounds 23 reps
Performed as RX
Brett Wisler 12/20/2016 Vintage CrossFit None For time
Bike 40/30 Cal
30 Deadlifts 225/155
40 Wall Balls 20/14		 5m 37s
Performed as RX
Brett Wisler 12/15/2016 Vintage CrossFit None Deadlift 4-4-4-4 315 lbs
Performed as RX
Brett Wisler 12/15/2016 Vintage CrossFit None AMRAP 12
Run 200m
12 Shoulder to Overhead, 95/65
6 Strict Pullups		 7 rounds 60 reps
Performed as RX
Brett Wisler 12/13/2016 Vintage CrossFit None AMRAP 15
Row 15/10 Cal
20 Push Ups
30 Squats		 6 rounds 63 reps
Performed as RX
Brett Wisler 12/12/2016 Vintage CrossFit None 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups		 14m 58s
Performed as RX
Brett Wisler 11/21/2016 Vintage CrossFit None For time
Run 1200m
Bike 1200m/900m
40 Kettlebell Swings, 53/35
Run 600m
Bike 600m/450m
20 Kettlebell Swings		 12m 45s
Performed as RX
Brett Wisler 10/17/2016 Vintage CrossFit None AMRAP 15
Run 200m
15 Russian Kettlebell Swings, 35/26 (Adv 44/35)
15 Situps
15 Squats		 7 rounds 20 reps
Performed as RX
Brett Wisler 10/17/2016 Vintage CrossFit None Push Press
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%		 185 lbs
Performed as RX
Brett Wisler 10/07/2016 Vintage CrossFit None 60 Wall Balls
40/30 Calorie Row
40 Wall Balls
20/15 Calorie Row
20 Wall Balls		 8m 27s
Performed as RX
Brett Wisler 10/05/2016 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 07s
Performed as RX
Brett Wisler 10/04/2016 Vintage CrossFit None Front Squat 3RM 275 lbs
Performed as RX
Brett Wisler 09/29/2016 Vintage CrossFit None AMRAP 7
1-2-3-4-5-etc Front Squat 185/125
1 Rope Climb		 40 reps
Performed as RX
Brett Wisler 09/21/2016 Vintage CrossFit None Teams of 2, Relay style (25 minute cap)
21-18-15-12-9 Thrusters 95/65
40 Double Unders
200m Row

Partner 1 does 21 Thrusters, 40 DU, 200m Row, Partner 2 does 21 Thrusters, 40 DU, 200m Row
Partner 2 does 18 Thrusters, 40 DU, 200m Row, Partner 2 does 18 Thrusters, 40 DU, 200m Row
Etc		 20m 36s
Performed as RX
Brett Wisler 09/20/2016 Vintage CrossFit None Power Clean 3RM 215 lbs
Performed as RX
Brett Wisler 09/20/2016 Vintage CrossFit None 10 RFT
3 Power Cleans, 155/105
10 Steps Walking Lunge		 4m 48s
Performed as RX
Brett Wisler 09/14/2016 Vintage CrossFit None 3 RFT
Row 36/24 Cal
24 Box Jumps
12 Ring Push Ups		 9m 46s
Performed as RX
Brett Wisler 08/30/2016 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 7m 23s
Performed as RX
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