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Athlete Date Sort Location Workout Name Description Results
Brett Satchell 08/09/2013 CrossFit ATP None 2) 30 minutes to establish a 1RM HBBS.

Skill work MU/PU		 305 lbs
Performed as RX
Brett Satchell 07/19/2013 CrossFit ATP None 21-15-9
Hang Power Clean-135/95
Wallballs		 7m 50s
Performed as RX
Brett Satchell 07/18/2013 CrossFit ATP None 4rds
400 m
100ft sled light (sprint)
KB Snatch-10 R/L 24/16kg
 24m 30s
Performed as RX
Brett Satchell 07/15/2013 CrossFit ATP None WOD
3rds
400m
100 dubs
 14m 08s
Performed as RX
Brett Satchell 07/11/2013 CrossFit ATP None 5 rds
200m sprint
Sled push heavy
 11m 39s
Performed as RX
Brett Satchell 07/10/2013 CrossFit ATP None 150 Burpees for time. 13m 39s
Performed as RX
Brett Satchell 07/09/2013 CrossFit ATP None Helen
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups
 13m 55s
Performed as RX
Brett Satchell 07/08/2013 CrossFit ATP None WOD
Isabel
30 Snatches for time @ 135/95
 9m 57s
Performed as RX
Brett Satchell 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 52m 00s
Performed as RX
Brett Satchell 03/13/2012 CrossFit ATP WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 13m 06s
Workout Scaled
Brett Satchell 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 6 rounds 0 reps
Workout Scaled
Brett Satchell 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 14m 19s
Workout Scaled
Brett Satchell 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 0 reps
Workout Scaled