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Athlete Date Sort Location Workout Name Description Results
Ashli Vaught 05/09/2014 None Cross fit 7 push ups
7 squats 		10 rounds 0 reps
Performed as RX
Ashli Vaught 04/24/2014 None CrossFit 8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps		 8 rounds 0 reps
Performed as RX
Ashli Vaught 04/15/2014 None Crossfit 7 push ups
7 box jumps
7 jump ropes		 6m 00s
Performed as RX
Ashli Vaught 04/08/2014 None Cross fit #14 10 box jumps
10 push-ups		 8m 00s
Performed as RX
Ashli Vaught 04/03/2014 None Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Ashli Vaught 03/25/2014 None Cross fit 12 8 push-ups
12 jump rope 		8m 00s
Performed as RX
Ashli Vaught 03/20/2014 None Cross fit 12 10 squats
10 elbow to knees
10 push-up 		5 rounds 0 reps
Performed as RX
Ashli Vaught 03/18/2014 None Cross fit 7 weightswing
7 squats
7 crunches		 6m 00s
Performed as RX
Ashli Vaught 03/13/2014 None None 5 burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Ashli Vaught 02/27/2014 None None 30 weight swings
30 squats
30 crunches 		2 rounds 0 reps
Performed as RX
Ashli Vaught 02/25/2014 None Crossfit 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
Ashli Vaught 02/20/2014 None Crossfit 7 20 jump ropes
10weight swings
10 knees to elbows
10squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Ashli Vaught 02/18/2014 None Crossfit 7 burpess
11 box jumps
15 jump ropes		 05m 00s
Performed as RX
Ashli Vaught 02/13/2014 None Crossfit 5 10 hands to feet
20 push ups
30 squats
10 side to side hops one leg		 1 rounds 0 reps
Performed as RX
Ashli Vaught 02/06/2014 None None 10 push ups
15 squats with weights 		3 rounds 0 reps
Performed as RX
Ashli Vaught 02/04/2014 None None 4 push ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX