Ashli Vaught

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 24, 2014

Workout Name: CrossFit
Description: 8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps
Results: 8 rounds 0 reps
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
04/24/2014 CrossFit 8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps		 8 rounds 0 reps
Performed as RX
04/15/2014 Crossfit 7 push ups
7 box jumps
7 jump ropes		 6m 00s
Performed as RX
04/03/2014 Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
02/25/2014 Crossfit 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
02/20/2014 Crossfit 7 20 jump ropes
10weight swings
10 knees to elbows
10squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
02/18/2014 Crossfit 7 burpess
11 box jumps
15 jump ropes		 05m 00s
Performed as RX
02/13/2014 Crossfit 5 10 hands to feet
20 push ups
30 squats
10 side to side hops one leg		 1 rounds 0 reps
Performed as RX