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Athlete Date Sort Location Workout Name Description Results
Antonio Gabrieli 06/22/2015 CrossFit Octoduria Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 50s
Performed as RX
Antonio Gabrieli 06/15/2015 CrossFit Octoduria None SKILL :
Hang Power Sntach practice

WOD :

AMRAP15
5 OH Squat (40/30kg)(15kg)
10 Push-up
15 Sit-up		 10 rounds 5 reps
Workout Scaled
Antonio Gabrieli 06/04/2015 CrossFit Octoduria None SKILL :
Cycle 2 - Front Squat
5@70%
3@80%
1@90%
10@70%

WOD :
EMOM20
10 Deadlift (80/60kg)(60kg)
10/8 Cal Row		 200 reps
Workout Scaled
Antonio Gabrieli 06/01/2015 CrossFit Octoduria None SKILL :
1RM Deadlift (Max 105kg)

WOD :
AMRAP20
5 HSPU (scaled: 2x 20 kgs + abmat under head
5 Front Squat (60/40kg) (40kg) 		120 reps
Workout Scaled
Antonio Gabrieli 05/28/2015 CrossFit Octoduria None WOD :
50 Hand release Push-up
40 Box jump
30 Pull-up
20 OHS (40/30kg)(20kg)
100 DU
20 OHS (40/30kg)(20kg)
30 Pull-up
40 Box jump
50 Hand release Push-up
Time cap : 40min		 30m 00s
Workout Scaled
Antonio Gabrieli 05/25/2015 CrossFit Octoduria None SKILL :
Clean practice (max 50kg)


WOD :
50 Sit-up
50 Goblet Squat (24/16kg) (24kg)
50 OH Lunges (20/10kg) (10kg)
50 HSPU
50 Box jump
Cap Time : 25min		 17m 39s
Workout Scaled
Antonio Gabrieli 05/21/2015 CrossFit Octoduria None SKILL :
Press
5@65%
3@75%
1@85%
10@70% Max strict (45 kg)

WOD:
For time :
50 Box Jump
40 Push Press (40/25kg) (30kg)
30 Wall Ball (9/6kg) (6kg)
20 Burpees
1 Rope Climb		 12m 45s
Workout Scaled
Antonio Gabrieli 05/19/2015 CrossFit Octoduria None SKILL:
EMOM20
Hang Clean + Clean

WOD:
FT - 3Rnd :
10 HSPU
15 Wall-Ball (9/6kg) (9kg)
20 OH Lunges (20/10kg) (10kg)		 10m 14s
Workout Scaled
Antonio Gabrieli 05/14/2015 CrossFit Octoduria None SKILL:
Work during 20min. Muscle Up

WOD:
21-15-9
HSPU
Deadlift (100/80 kg) (50 kg)
Box Jump

Cap Time 20min

 7m 22s
Workout Scaled
Antonio Gabrieli 05/13/2015 CrossFit Octoduria None SKILL:
Build your 1RM Push-Press (max 50 kg)

WOD:
AMRAP 20min :
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg) (16kg)
30 Double-Unders		 358 reps
Workout Scaled
Antonio Gabrieli 05/11/2015 CrossFit Octoduria None SKILL:
Work during 20min. Toes To Bar

WOD:
3 Round
400 Meter Run
20 Pull-Ups
30 Wall Ball (6kg)

CAP TIME : 20min		 2 rounds 10 reps
Workout Scaled
Antonio Gabrieli 05/07/2015 CrossFit Octoduria None SKILL:
Five sets of:
Push Press x 3 reps
Rest 2min
Build to todays heaviest triple.

WOD:
AMRAP 9' of:
9 Burpee Box Jump-Overs
9 Push Presses (60/40 kg) (30 kg)
9 Ring Dips		 76 reps
Workout Scaled