Performed at: | CrossFit Octoduria |
Description: | WOD : 50 Hand release Push-up 40 Box jump 30 Pull-up 20 OHS (40/30kg)(20kg) 100 DU 20 OHS (40/30kg)(20kg) 30 Pull-up 40 Box jump 50 Hand release Push-up Time cap : 40min |
Results: | 30m 00s Workout scaled |
Warmup: | Warm-up with COACH |