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Athlete Date Sort Location Workout Name Description Results
Anne Siket 08/20/2013 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 08s
Workout Scaled
Anne Siket 08/20/2013 Hyper CrossFit None Hang Power Cleans 6 x 2 65 lbs
Performed as RX
Anne Siket 08/19/2013 Hyper CrossFit Front Squats Pause Front Squats 5 x 3
3 sec pause in bottom position		 75 lbs
Performed as RX
Anne Siket 08/19/2013 Hyper CrossFit 1 Mile Run Max Effort Mile Run for time 19m 18s
Performed as RX
Anne Siket 08/19/2013 Hyper CrossFit None After 3 min Cool down from run

5 Min AMRAP:

5 Shoulder to Overhead @ 115/85
5 Deadlifts @ 115/85
5 Diamond Push Ups		 3 rounds 40 reps
Workout Scaled
Anne Siket 07/22/2013 Hyper CrossFit None Overhead squats
7 x 2		 55 lbs
Performed as RX
Anne Siket 07/22/2013 Hyper CrossFit None For time:
50 HR push ups
40 sit-ups
30 SDLHP @ 95/65
40 sit-ups
50 HR push-ups
015m 31s
Performed as RX
Anne Siket 07/18/2013 Hyper CrossFit None back squats
6 x 3 		65 lbs
Performed as RX
Anne Siket 07/18/2013 Hyper CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time:
ring rows
ring dips
burpees		 14m 53s
Performed as RX
Anne Siket 07/17/2013 Hyper CrossFit None 12 min. AMRAP:
10 Alternating arm KB clean and jerk @55/35
10 pullups		 07 rounds 04 reps
Performed as RX
Anne Siket 07/17/2013 Hyper CrossFit None Split Jerks
7 x 2		 50 lbs
Performed as RX
Anne Siket 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.
 65 lbs
Performed as RX
Anne Siket 07/15/2013 Hyper CrossFit None 3 rounds for time:
10 deadlifts @ 225/175
20 push-ups
30 sit-ups 		10m 43s
Workout Scaled