Anne Siket

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 19, 2013

Performed at: Hyper CrossFit
Description: After 3 min Cool down from run

5 Min AMRAP:

5 Shoulder to Overhead @ 115/85
5 Deadlifts @ 115/85
5 Diamond Push Ups
Results: 3 rounds 40 reps
Workout scaled
Modifications at: 50lbs
Warmup: 400m Run
3 Squats Hold 15 Sec
10 Push Ups Downward Dog
Straight Leg March
Broad Jumps
10 Pass Throughs
10 Trunk Circles

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 After 3 min Cool down from run

5 Min AMRAP:

5 Shoulder to Overhead @ 115/85
5 Deadlifts @ 115/85
5 Diamond Push Ups		 3 rounds 40 reps
Workout Scaled