Anne Siket

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

July 15, 2013

Performed at:	Hyper CrossFit
Description:	3 rounds for time: 10 deadlifts @ 225/175 20 push-ups 30 sit-ups
Results:	10m 43s Workout scaled
Modifications at:	mod push ups 65
Warmup:	Row 250 m. High knees down and back. Butt kicks down and back.inchworms down/crab walk back. 3 squat holds at bottom for 15 seconds each. 10 PVC passthrough/trunk circles/good mornings

Date	Name	WorkoutDescription	Results
07/15/2013		3 rounds for time: 10 deadlifts @ 225/175 20 push-ups 30 sit-ups	10m 43s Workout Scaled