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Athlete Date Sort Location Workout Name Description Results
Anna Woods 09/12/2013 CrossFit Pathos Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 51s
Performed as RX
Anna Woods 09/12/2013 CrossFit Pathos None Press 3 x 5 @80% of 1rm 95 lbs
Performed as RX
Anna Woods 09/11/2013 CrossFit Pathos None 9 x (1 + 1): Tall Snatch + Sotts Press 75 lbs
Performed as RX
Anna Woods 09/11/2013 CrossFit Pathos None 9 x (1 + 1 + 01): Halting Snatch Deadlift + Hang Squat Snatch + High-Hang Squat Snatch 115 lbs
Performed as RX
Anna Woods 09/10/2013 CrossFit Pathos Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 26m 12s
Performed as RX
Anna Woods 09/10/2013 CrossFit Pathos None Back Squat 5x5 @ 75% of 1RM 190 lbs
Performed as RX
Anna Woods 09/07/2013 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 14m 07s
Performed as RX
Anna Woods 09/07/2013 CrossFit Pathos None Squat or Split Snatch Heavy Double, 90% x 2
Squat or Split Clean + Jerk, H2+1, 90% x 2+1		 125x1,2,1 lbs
155x2,,2 lbs
Performed as RX
Anna Woods 09/06/2013 CrossFit Pathos Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 31m 35s
Performed as RX
Anna Woods 09/05/2013 CrossFit Pathos None 205/135lb Front Squat, 20 Reps
30 Box Jumps, 30/24
40 KB Swings, 1.5/1 Pood
50 Wall Ball Shots		 8m 37s
Performed as RX
Anna Woods 09/05/2013 CrossFit Pathos None Power Snatch: H4, 95% x 4, 90% x 4

 105 lbs
Performed as RX
Anna Woods 08/19/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 05s
Performed as RX
Anna Woods 08/12/2013 CrossFit Pathos None 12 Minute AMRAP:
12 Burpees
12 Toes to Bar
12 Kettlebell Snatch (6 Left/6 Right), 2/1.5 pood (KB does not need to touch floor at bottom)
 3m 28s
Performed as RX
Anna Woods 08/09/2013 CrossFit Pathos Sprint Chipper 21 GHD Sit-Ups 20/14lb Ball
15 Snatches, 165/100lbs or Scale to 65%
9 Burpees Over the Box, 30/24
4m 013s
Performed as RX
Anna Woods 08/09/2013 CrossFit Pathos Grace 135/95 pound Clean and Jerk, 30 reps 2m 36s
Performed as RX
Anna Woods 08/03/2013 CrossFit Pathos Run 10K Run 10K 57m 23s
Performed as RX
Anna Woods 07/01/2013 CrossFit Pathos None Close Grip Bench Press 3 x Max Reps using 5RM Close Grip Floor Press 33 reps
Performed as RX
Anna Woods 07/01/2013 CrossFit Pathos Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 05s
Performed as RX
Anna Woods 06/29/2013 CrossFit Pathos Kalsu On the minute:

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
 25m 00s
Performed as RX
Anna Woods 06/28/2013 CrossFit Pathos None Squat Clean and Jerk 3 reps at 70% EMOM for 7 Rounds
 120 lbs
Performed as RX
Anna Woods 06/28/2013 CrossFit Pathos Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 4 rounds 71 reps
Performed as RX
Anna Woods 06/17/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 08s
Performed as RX
Anna Woods 06/15/2013 CrossFit Pathos Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 24m 00s
Performed as RX
Anna Woods 06/15/2013 CrossFit Pathos None Close Grip Bench Press 5RM (1 second pause on chest) 135 lbs
Performed as RX
Anna Woods 06/15/2013 CrossFit Pathos None Close Grip Bench Press, 1 x Max Reps at 80 of 5RM (no Pause)
 16 reps
Performed as RX
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