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Athlete Date Sort Location Workout Name Description Results
Anna Woods 10/02/2013 CrossFit Pathos None 6 Rounds for time of:
Run 400 Meters
25 Burpees to 1' Target		 28m 21s
Performed as RX
Anna Woods 10/02/2013 CrossFit Pathos None Close Grip Bench Press 4x4
 140 lbs
Performed as RX
Anna Woods 10/01/2013 CrossFit Pathos None 20 Minute AMRAP:
Handstand Walk, 10 Yards
Turkish Get Ups, 1.5/1 pood
One-Legged Overhead Squat, PVC		 4 rounds 20 reps
Performed as RX
Anna Woods 10/01/2013 CrossFit Pathos None Squat Snatch 3 x 1 @ 85%,
5x1 @ 50% OTM		 115, 75 lbs
Performed as RX
Anna Woods 09/30/2013 CrossFit Pathos None Push Press, 10 RM 125 lbs
Performed as RX
Anna Woods 09/30/2013 CrossFit Pathos None 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb		 15m 35s
Performed as RX
Anna Woods 09/27/2013 CrossFit Pathos None Power Clean + Power Jerk, 5 x (1 + 1), 90% of Power Clean 1RM or your 3RM from last Saturday

 150 lbs
Performed as RX
Anna Woods 09/24/2013 CrossFit Pathos None 3 Rounds for time and reps:

Run 100 Meters
Handstand Push-Ups, Max reps
Run 100 Meters
AbMat Sit-Ups, Max reps
Run 100 Meters
True Push-Ups, Max reps
Run 100 Meters
DB Bent Over Rows, Max reps (AHAP)
 421 reps
Performed as RX
Anna Woods 09/24/2013 CrossFit Pathos None 2-Position Squat or Split Snatch (Floor and Mid-thigh) 1-1-1-1-1-1-1-1-1-1 65,75,85,95,100,105,110,115,120,125 lbs
Performed as RX
Anna Woods 09/23/2013 CrossFit Pathos None Back Squat 1 x Max Reps @ 80% of 2RM 15 reps
Performed as RX
Anna Woods 09/23/2013 CrossFit Pathos None Back Squat, 2RM 245 lbs
Performed as RX
Anna Woods 09/23/2013 CrossFit Pathos None 12 Minute AMRAP:
1 Muscle Clean + 1 Push Press
1 Chest to Bar Pull-Up
1 Muscle Clean + 1 Push Press
3 Chest to Bar Pull-Ups
1 Muscle Clean + 1 Push Press
5 Chest to Bar Pull-Ups
 6 rounds 3 reps
Performed as RX
Anna Woods 09/21/2013 CrossFit Pathos The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 39m 23s
Performed as RX
Anna Woods 09/21/2013 CrossFit Pathos None Power Clean 3RM, 95% x 3, 90% x 3 155,135 lbs
Performed as RX
Anna Woods 09/20/2013 CrossFit Pathos None Overhead Squat Heavy Single, 3 x 2 @ 80%
 155, 135 lbs
Performed as RX
Anna Woods 09/19/2013 CrossFit Pathos None Split Jerk, Heavy Single, 3 x 2 @ 80%
 170, 135 lbs
Performed as RX
Anna Woods 09/19/2013 CrossFit Pathos None Complete 2 Rounds for time:
20 American Kettlebell (KB) Swings, 1.5/1 pood
20 Steps of DB or KB (50/35lbs) Overhead Walking Lunge, (10 Steps with each arm)*
20 Ring Push Ups
Run 100 Meters
20 Russian Kettlebell Swings, 2/1.5 pood
20 Step Ups (10 each leg) with 45/35lb Bar Overhead, 20" Box
20 Ring Dips
Run 400 Meters

*Scaling up option: 45/25lb plate Waiters Walking Lunge
 22m 08s
Performed as RX
Anna Woods 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 135 lbs
Performed as RX
Anna Woods 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 27m 53s
Workout Scaled
Anna Woods 09/17/2013 CrossFit Pathos None 6 Rounds, each for time:
5 Hang Power Snatch, 70%bw
1 Pro Agility		 6m 52s
Performed as RX
Anna Woods 09/17/2013 CrossFit Pathos None 2 Deadlifts, 75% of 1Rm + 1 Max Height Box Jump, EMOM x 10 235 lbs
Performed as RX
Anna Woods 09/16/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 35s
Performed as RX
Anna Woods 09/16/2013 CrossFit Pathos None Back Squat 3 x 5 200 lbs
Performed as RX
Anna Woods 09/16/2013 CrossFit Pathos None Press 3 rm 110 lbs
Performed as RX
Anna Woods 09/13/2013 CrossFit Pathos None In the hole Front Squats 3-2-1-1-1-1-1 160 lbs
Performed as RX
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