Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

September 19, 2013

Performed at: CrossFit Pathos
Description: Complete 2 Rounds for time:
20 American Kettlebell (KB) Swings, 1.5/1 pood
20 Steps of DB or KB (50/35lbs) Overhead Walking Lunge, (10 Steps with each arm)*
20 Ring Push Ups
Run 100 Meters
20 Russian Kettlebell Swings, 2/1.5 pood
20 Step Ups (10 each leg) with 45/35lb Bar Overhead, 20" Box
20 Ring Dips
Run 400 Meters

*Scaling up option: 45/25lb plate Waiters Walking Lunge
Results: 22m 08s
Performed as RX
Athlete's Notes: 45#bar

1 similar workout

Date Name WorkoutDescription Results
09/19/2013 Complete 2 Rounds for time:
20 American Kettlebell (KB) Swings, 1.5/1 pood
20 Steps of DB or KB (50/35lbs) Overhead Walking Lunge, (10 Steps with each arm)*
20 Ring Push Ups
Run 100 Meters
20 Russian Kettlebell Swings, 2/1.5 pood
20 Step Ups (10 each leg) with 45/35lb Bar Overhead, 20" Box
20 Ring Dips
Run 400 Meters

*Scaling up option: 45/25lb plate Waiters Walking Lunge
 22m 08s
Performed as RX