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Athlete Date Sort Location Workout Name Description Results
Angie Long 05/15/2013 CrossFit Vise Clean off High Block 2 x 7 clean off high block + 2 jerk (split)
Rest 60-90 sec.		 85, 90, 95, 95, 100, 100, 105 lbs
Performed as RX
Angie Long 05/15/2013 CrossFit Vise Pause front squat 5x3@80% based off 165
Worked up to it
 105, 115, 125, 135, 135 lbs
Performed as RX
Angie Long 05/15/2013 CrossFit Vise Pause front squat 105, 115, 125, 135, 135 105, 115, 125, 135, 135 lbs
Performed as RX
Angie Long 05/14/2013 Vise Strict press Strict press 5x4 @ 82.5% = 85/80
 85, 80, 80, 80, 80 lbs
Performed as RX
Angie Long 05/14/2013 None Push press Push press 5x3 @ 85% = 115/110 115, 110, 110, 110, 110 lbs
Performed as RX
Angie Long 05/14/2013 Vise HSPU and kip HSPU strict pull-up Good Mornings 4x Amrap strict hspu + amrap kip hspu rest 45 sec.
4 x Amrap strict pull up rest 45 sec.
4x12 good morning - moderate heavy #75 bar
Do C1, C2, C3 and repeat 3 more times

6/7, 6/5, 5/5, 4/4		 42 reps
Performed as RX
Angie Long 05/14/2013 CrossFit Vise 5 min amrap DL BJ T2B 5 min amrap
3 DL #185
6 Box Jumps 20"
9 T2B		 3 rounds 1 reps
Performed as RX
Angie Long 05/13/2013 None Run - handstand push up - pull up - squat jump WOD For time:
Run 800 meters
20 Handstand Push ups
40 Pull ups
60 Squat Jumps
Run 400 meters
10 Handstand Push ups
20 Pull ups
30 Squat Jumps		 20m 00s
Performed as RX
Angie Long 05/13/2013 Vise Snatch off high block 7x2 Rest 60 - 90 sec between sets
60
65
70
75
80
80
85
 60, 65, 70, 75, 80, 80, 85 lbs
Performed as RX
Angie Long 05/13/2013 Vise High Bar Back Squat 5 rep max high bar back squat

8 @68% = 145
5 @ 77% = 165
3 @ 81% = 175
3 @ 85% = 185 - only hit 2 reps		 145, 165, 175, 185 lbs
lbs
lbs
Performed as RX
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