Performed at: | CrossFit Vise |
Workout Name: | Pause front squat |
Description: | 5x3@80% based off 165 Worked up to it |
Results: | 105, 115, 125, 135, 135 lbs Performed as RX |
Athlete's Notes: | Worked up to it versus the same load all the way through the sets. Worked on hand placement and elbows up. |