Performed at: | Vise |
Workout Name: | HSPU and kip HSPU strict pull-up Good Mornings |
Description: | 4x Amrap strict hspu + amrap kip hspu rest 45 sec. 4 x Amrap strict pull up rest 45 sec. 4x12 good morning - moderate heavy #75 bar Do C1, C2, C3 and repeat 3 more times 6/7, 6/5, 5/5, 4/4 |
Results: | 42 reps Performed as RX |
Athlete's Notes: | Good mornings not included in rep count |