Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

May 14, 2013

Performed at: Vise
Workout Name: HSPU and kip HSPU strict pull-up Good Mornings
Description: 4x Amrap strict hspu + amrap kip hspu rest 45 sec.
4 x Amrap strict pull up rest 45 sec.
4x12 good morning - moderate heavy #75 bar
Do C1, C2, C3 and repeat 3 more times

6/7, 6/5, 5/5, 4/4
Results: 42 reps
Performed as RX
Athlete's Notes: Good mornings not included in rep count

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