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Athlete Date Sort Location Workout Name Description Results
Amber Lewis 03/06/2014 None None Blurpies
12 Weight swing
10 squats 		10m 04s
Performed as RX
Amber Lewis 03/04/2014 None None 10 side jumps
6 squats
30 second planks 		12m 12s
Performed as RX
Amber Lewis 02/27/2014 None None 10 lunges
4 line jumps
10 squats 		10m 00s
Performed as RX
Amber Lewis 02/26/2014 None None 20 crunches
10 jump ropes
6 weight swings 		10m 12s
Performed as RX
Amber Lewis 02/21/2014 None None 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 5m 05s
Performed as RX
Amber Lewis 02/21/2014 None None 7 Burpees
11 box jumps
15 jump ropes		 3m 04s
Performed as RX
Amber Lewis 02/20/2014 None None 6 blur-pies
10 box jumps
6 		7m 06s
Performed as RX
Amber Lewis 02/18/2014 None None Box jumps
Jump rope
Squats 		8m 56s
Performed as RX
Amber Lewis 02/18/2014 None Smykowski 20 crunches
10 weight swings 		8m 08s
Performed as RX
Amber Lewis 02/13/2014 None None 10 squats
5 weight swings
5 pushups 		10m 54s
Performed as RX
Amber Lewis 02/13/2014 None None 16 box jumps
20 squats 		12m 12s
Performed as RX
Amber Lewis 11/15/2013 None None 5 meter bear crawl
8 squars
10 blurpies 		4m 00s
Performed as RX
Amber Lewis 11/10/2013 None None 10 weigh swings
Throw ballls		 10m 00s
Performed as RX
Amber Lewis 11/08/2013 None None 10 box jumps
10 jpush ups
10 squats
10 box jumps
10m 00s
Performed as RX
Amber Lewis 11/08/2013 None None 6 pushups
12 jumping jacks 		5m 00s
Performed as RX
Amber Lewis 11/04/2013 None None 4 pushups
6 knees to elbow
8 squats		 40m 00s
Performed as RX
Amber Lewis 10/15/2013 None Crossfit 12 squats
12 jump ropes
5 squats 		10m 00s
Performed as RX
Amber Lewis 10/11/2013 None Another workout 1 7 push ups
5 meter run
7 squats
5 meter run		 5 reps
Performed as RX
Amber Lewis 10/10/2013 None workout 4 5 knees to elbow/squats
7 burges
9 box jumps		 1 reps
Performed as RX
Amber Lewis 10/10/2013 None Workout run 5 meter run
6 squats
25 jump ropes		 5 reps
Performed as RX