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Athlete Date Sort Location Workout Name Description Results
Alexandra Parks 06/20/2012 CrossFit LTX Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 33s
Workout Scaled
Alexandra Parks 06/19/2012 CrossFit LTX Nancy 5 Rounds of:
400m Run
15 ohs 45#
 19m 12s
Workout Scaled
Alexandra Parks 06/18/2012 CrossFit LTX None 200m Run
5 burpee to box jump
200m Run
10 burpee to box jump
200m Run
15 burpee to box jump
200m run
20 burpee to box jump
Repeat until you return to 5 b2bj		 17m 35s
Performed as RX
Alexandra Parks 06/15/2012 CrossFit LTX None Buddy Deadlift 165#
Buddy Burpees 20
Buddy Pullups 30
Buddy Sled Pull 75#		 14m 00s
Performed as RX
Alexandra Parks 06/14/2012 CrossFit LTX None 3-3-3-3-3
Back Squat		 75-95-115-125-135 lbs
Performed as RX
Alexandra Parks 06/13/2012 CrossFit LTX None 10-9-8-7-6-5-4-3-2-1
Hang Cleans 65#
1-2-3-4-5-6-7-8-9-10
HSPU		 10m 41s
Workout Scaled
Alexandra Parks 06/12/2012 CrossFit LTX None 15 Min Amrap
10 kb swings 35#
15 burpee to pullup
5 sprints fwd/bkwrd		 4 rounds 0 reps
Performed as RX
Alexandra Parks 06/11/2012 CrossFit LTX Grace 135 pound Clean and Jerk, 30 reps 3m 17s
Workout Scaled
Alexandra Parks 06/09/2012 CrossFit LTX Hope Three rounds of:
Burpees
75 pound Power snatch/45#
Box jump, 24" box/20"
75 pound Thruster/45#
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 195 reps
Workout Scaled
Alexandra Parks 06/08/2012 CrossFit LTX None Buddy Wod
30 Wall Balls 20#
100m Bar Walk 135#
50 sit-ups
Weighted Sprints 110#		 17m 51s
Performed as RX
Alexandra Parks 06/06/2012 CrossFit LTX None Amrap
3 Wall Walks
5 Kettle Bells 35#
7 pull-ups
21 singles		 10 rounds 8 reps
Performed as RX
Alexandra Parks 06/05/2012 CrossFit LTX None 5 rounds
15 deadlift 100#
20 hr push-ups		 12m 24s
Workout Scaled
Alexandra Parks 06/04/2012 CrossFit LTX None 3 Rounds:
200m Run
6 Cleans 55#
9 Box Jumps		 7m 41s
Workout Scaled
Alexandra Parks 06/01/2012 CrossFit LTX None 10 Cleans 65#
15 Wall Balls 16#		 10m 24s
Workout Scaled
Alexandra Parks 05/31/2012 CrossFit LTX None 3-3-3-3-3-3-3 115-125-130-135-140-145-150 lbs
Performed as RX
Alexandra Parks 05/31/2012 CrossFit LTX None 21-15-9

Push-Press 75#
Burpees
Toes to Bar		 12m 31s
Performed as RX
Alexandra Parks 05/29/2012 CrossFit LTX PULLUPS/SITUPS/JUMPROPE 7 RDS
10 PULL UPS
15 SIT UPS
50 DOUBLE UNDERS OR 100 SINGLES
 14m 23s
Performed as RX
Alexandra Parks 05/28/2012 CrossFit LTX Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 20" box
65 pound Sumo-deadlift high-pull, 10 reps
65 pound Thruster, 10 reps
Rest 1 minute		 35m 00s
Performed as RX
Alexandra Parks 05/25/2012 CrossFit LTX None "Battle Buddy Fridays"
100 Thrusters as a team.
10 box jumps .

Athlete 1 starts thrusters while Athlete 2 does box jumps. When A2 finishes box jumps, athletes will switch stations and continute rep count on thrusters where A1 left off.

THEN,
100m Buddy carry (fireman carry or "piggy back")		 25m 00s
Performed as RX
Alexandra Parks 05/24/2012 CrossFit LTX None WOD
3 ROUNDS
50 DOUBLE UNDERS OR 150 SINGLES
40 SIT UPS
30 MED BALL CLEANS 16#
20 PULL UPS
10 HANDSTAND PUSH UPS		 23m 51s
Performed as RX
Alexandra Parks 05/23/2012 CrossFit LTX None FRONT SQUATS
5-5-5-3-3-3-1-1-1 		45-45-45-55-55-55-65-65-65 lbs
Performed as RX
Alexandra Parks 05/22/2012 CrossFit LTX None 5 Rounds of:
20 kb swings 35#
400m Run		 19m 21s
Performed as RX
Alexandra Parks 05/21/2012 CrossFit LTX None 17min AMRAP
5 T2B
10 Box Jumps 24"
15 Push-ups		 9 rounds 19 reps
Performed as RX
Alexandra Parks 05/19/2012 CrossFit LTX None
Split Jerk
 Split Jerk lbs
3-3-3-3-3 lbs
75-85-95-105-110 lbs
Performed as RX
Alexandra Parks 05/18/2012 CrossFit LTX None Team Wod
100m FW 35# kb
100 push-ups
100m FW 35# kb
100 wallballs 16#
100m FW 35# kb
100 sit-ups
100m FW 35# kb
100 burpees		 35m 00s
Performed as RX
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