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Athlete Date Sort Location Workout Name Description Results
Alex Brooks 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 43s
Performed as RX
Alex Brooks 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 260 lbs
Performed as RX
Alex Brooks 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 37m 40s
Workout Scaled
Alex Brooks 10/19/2013 CrossFit Pathos Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 11m 43s
Performed as RX
Alex Brooks 10/19/2013 CrossFit Pathos None Bench Press 3-2-1 Cluster Sets x 3 245 lbs
Performed as RX
Alex Brooks 10/19/2013 CrossFit Pathos None Box Jump, 1 rm 41 in
Performed as RX
Alex Brooks 10/18/2013 CrossFit Pathos None Mid-Hang Power Clean -H3, 95% x 3, 90% x 3 195 lbs
Performed as RX
Alex Brooks 10/16/2013 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 24s
Performed as RX
Alex Brooks 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 35m 26s
Workout Scaled
Alex Brooks 10/14/2013 YMCA 10-14-13 Power Clean 135 x17
Knees to Elbows x11
6 Rounds for time		 15m 20s
Performed as RX
Alex Brooks 10/14/2013 Home Annieish Run 400m between sets
50-40-30-20-10
Double Unders
Push-ups		 14m 57s
Performed as RX
Alex Brooks 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 255 lbs
Performed as RX
Alex Brooks 10/14/2013 CrossFit Pathos None WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time		 3 rounds 135 reps
Workout Scaled
Alex Brooks 10/11/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
6 Muscle Ups
10 KB Snatch, 1.5/1 Pood (Left Arm)
10 KB Snatch, 1.5/1 Pood (Right Arm)
*5 Burpee Lateral Jump over the KB penalty any time you put the KB down before both sets of 10 are completed. 		24m 36s
Performed as RX
Alex Brooks 10/11/2013 CrossFit Pathos None Front Squat 3RM 245 lbs
Performed as RX
Alex Brooks 10/09/2013 CrossFit Pathos None 5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar		 7m 36s
Performed as RX
Alex Brooks 10/09/2013 CrossFit Pathos None Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
 155 lbs
Performed as RX
Alex Brooks 10/08/2013 CrossFit Pathos None Mid-Hang Power Snatch 5 x 3 @ 70% of Squat Snatch 1RM
 95 lbs
Performed as RX
Alex Brooks 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 13m 36s
Performed as RX
Alex Brooks 10/07/2013 CrossFit Pathos None Press 7 RM 135 lbs
Performed as RX
Alex Brooks 10/07/2013 CrossFit Pathos None Back Squat 7RM 255 lbs
Performed as RX
Alex Brooks 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 1 rounds 135 reps
Performed as RX
Alex Brooks 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 Snatch 105, squat clean and jerk 225, 95 pull up lbs
Performed as RX
Alex Brooks 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 425 lbs
Performed as RX
Alex Brooks 10/02/2013 CrossFit Pathos None 6 Rounds for time of:
Run 400 Meters
25 Burpees to 1' Target		 27m 33s
Performed as RX
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