Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Alejandro Valera 01/14/2015 RaD Fitness None 10-9-8-7-6-5-4-3-2-1
Deadlifts (155)
Burpee
100 meter run		 16m 28s
Workout Scaled
Alejandro Valera 01/07/2015 RaD Fitness None 5k for time 28m 00s
Performed as RX
Alejandro Valera 01/05/2015 RaD Fitness Death by Burpees With a continuously running clock do one Burpees the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.

 13 rounds 0 reps
Performed as RX
Alejandro Valera 12/30/2014 RaD Fitness None 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Ball slams
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 39m 07s
Performed as RX
Alejandro Valera 12/29/2014 RaD Fitness None 5 rounds for time
30 double unders
25 shoulder to over head
20 lunges
15 push-up 		19m 29s
Performed as RX
Alejandro Valera 12/26/2014 RaD Fitness None 7 rounds for time
10 push jerk 135/75
10 pull ups		 19m 40s
Workout Scaled
Alejandro Valera 12/22/2014 RaD Fitness None 800 meter run
20 wall balls
400 meter run
20 wall balls
200 meter run
20 wall balls
100 meter run
20 wall balls
Take the wall ball with you on all the runs		 16m 14s
Performed as RX
Alejandro Valera 12/19/2014 RaD Fitness None 1 mile run for time. For every minute 10 burpees 20m 31s
Performed as RX
Alejandro Valera 12/15/2014 RaD Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 8 reps
Performed as RX
Alejandro Valera 12/12/2014 RaD Fitness None 5 rounds for time
10 back squats from the ground 135/105
10 pull-ups
10 box jumps 20 in box
10 sit-ups 		12m 50s
Workout Scaled
Previous 1234