Alejandro Valera

Hometown:
Anaheim, California
Gym:
RaD Fitness
Gender:
Male
Age:
33
Height:
5' 10"
Weight:
175 lbs

December 12, 2014

Performed at: RaD Fitness
Description: 5 rounds for time
10 back squats from the ground 135/105
10 pull-ups
10 box jumps 20 in box
10 sit-ups
Results: 12m 50s
Workout scaled
Modifications at: 20lbs medicine ball squats and ring rows

1 similar workout

Date Name WorkoutDescription Results
12/12/2014 5 rounds for time
10 back squats from the ground 135/105
10 pull-ups
10 box jumps 20 in box
10 sit-ups 		12m 50s
Workout Scaled