Alejandro Valera

Hometown:
Anaheim, California
Gym:
RaD Fitness
Gender:
Male
Age:
33
Height:
5' 10"
Weight:
175 lbs

December 30, 2014

Performed at: RaD Fitness
Description: 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Ball slams
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Results: 39m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/30/2014 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Ball slams
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 39m 07s
Performed as RX