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Athlete Date Sort Location Workout Name Description Results
Alejandro Valera 06/26/2015 RaD Fitness None Deadlift
3-3-3-2-2-1-1		 325 lbs
Performed as RX
Alejandro Valera 06/15/2015 RaD Fitness Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
 26m 25s
Performed as RX
Alejandro Valera 06/08/2015 RaD Fitness None 5 RFT
10 burpees
20 KB Swings
30 Lunges		 14m 41s
Performed as RX
Alejandro Valera 06/05/2015 RaD Fitness None Max Effort
1min of
Air squats
Sit-ups
Pull-ups
Push-ups
Box jumps		 174 reps
Performed as RX
Alejandro Valera 06/05/2015 RaD Fitness None Bench Press
5-5-5-3-3-2-1		 165 lbs
Performed as RX
Alejandro Valera 06/03/2015 RaD Fitness None 200m Run

50 Sit-ups

200m Run

50 Air Squats

200m Run

50 Air Squats

200m Run

50 Sit-ups

200m Run		 10m 26s
Performed as RX
Alejandro Valera 06/01/2015 RaD Fitness None 5 rounds for time
9 cleans
6 front squats
3 push jerks		 7m 20s
Workout Scaled
Alejandro Valera 05/18/2015 RaD Fitness Randy 75 pound Power snatch, 75 reps for time. 8m 44s
Performed as RX
Alejandro Valera 05/15/2015 RaD Fitness None Front Squat
3-3-3-3-3-3-3		 165 lbs
lbs
Performed as RX
Alejandro Valera 05/13/2015 RaD Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 32s
Performed as RX
Alejandro Valera 05/08/2015 RaD Fitness Jackie-ish 1000 run
45 pound Thruster, 50 reps
30 pull-ups		 10m 13s
Performed as RX
Alejandro Valera 05/06/2015 RaD Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 23m 36s
Performed as RX
Alejandro Valera 05/04/2015 RaD Fitness None 20 Min AMRAP
50 DU
25 KB Swings
25 Medball Cleans		 5 rounds 3 reps
Performed as RX
Alejandro Valera 04/21/2015 RaD Fitness None 3 rounds for time:
40 Walking Lunges
30 Sit-ups
20 Push-ups
10 Burpees		 13m 27s
Performed as RX
Alejandro Valera 04/20/2015 RaD Fitness None 15 min AMRAP
7 push press 135/75
10 OHS 135/75
15 ab mat sit-ups 20lbs ball		 3 rounds 8 reps
Workout Scaled
Alejandro Valera 04/15/2015 RaD Fitness None Back Squat
5-5-5-5-5-5		 185 lbs
Performed as RX
Alejandro Valera 04/15/2015 RaD Fitness None 12 min AMRAP
100m run
10 Burpees
10 box jumps		 6 rounds 5 reps
Performed as RX
Alejandro Valera 04/14/2015 RaD Fitness None 5 rounds for time
30 double unders
25 shoulder to over head
20 lunges
15 push-up 		14m 23s
Performed as RX
Alejandro Valera 04/13/2015 RaD Fitness None 18 min AMRAP
200m run
10 hang clean 135/95
20 sit ups		 7 rounds 0 reps
Workout Scaled
Alejandro Valera 04/10/2015 RaD Fitness None Deadlift
3-3-3-3-3-3-3		 255 lbs
Performed as RX
Alejandro Valera 04/10/2015 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 10s
Workout Scaled
Alejandro Valera 04/08/2015 RaD Fitness None 10 min AMRAP 95/65

2 snatch
4 OHS
6 Back Squat		 8 rounds 0 reps
Workout Scaled
Alejandro Valera 04/08/2015 RaD Fitness None 10 min AMRAP 95/65

2 snatch
4 OHS
6 Back Squat		 8 rounds 0 reps
Workout Scaled
Alejandro Valera 03/25/2015 RaD Fitness None For time
800m run
51 pull-ups
51 push-ups
800m run
51 air squats
51 sit ups
800m run		 23m 23s
Performed as RX
Alejandro Valera 03/23/2015 RaD Fitness None 21-15-9
Russian med ball twist
Evil wheel		 4m 55s
Performed as RX
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