Alejandro Valera

Hometown:
Anaheim, California
Gym:
RaD Fitness
Gender:
Male
Age:
33
Height:
5' 10"
Weight:
175 lbs

May 6, 2015

Performed at: RaD Fitness
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 23m 36s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/06/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 23m 36s
Performed as RX
02/09/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 27s
Performed as RX