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Athlete Date Sort Location Workout Name Description Results
Lora Ivy 03/18/2014 WAB MS WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 8 rounds 0 reps
Performed as RX
Lora Ivy 03/14/2014 WAB MS WOD #14 -- Farm Functional 3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk		 13m 08s
Performed as RX
Lora Ivy 03/12/2014 WAB MS WOD#13 - 25's For Time

25 of each:

Double Unders

crunches

Walking Lunges

crunches

Burpees

crunches		 5m 00s
Performed as RX
Lora Ivy 03/06/2014 WAB MS WOD #12: Modified Indian Run Modified Indian Run

 12m 00s
Performed as RX
Lora Ivy 03/04/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 44 rounds 0 reps
Performed as RX
Lora Ivy 02/28/2014 WAB MS WOD #10 - ANNIE Start and time yourself:

Annie (for time)

50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)

Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)

Sit Ups		 13m 00s
Performed as RX
Lora Ivy 02/26/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
Lora Ivy 02/26/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
Lora Ivy 02/12/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 7 rounds 0 reps
Performed as RX
Lora Ivy 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 6m 33s
Performed as RX
Lora Ivy 01/22/2014 WAB MS WOD #6 - Core Strength 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Lora Ivy 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 13m 22s
Performed as RX
Lora Ivy 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 4 rounds 0 reps
Performed as RX
Lora Ivy 01/13/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 5m 34s
Performed as RX
Lora Ivy 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 5m 40s
Performed as RX
Lora Ivy 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 8 rounds 0 reps
Performed as RX
Erica Irwin 12/05/2013 None None 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Erica Irwin 12/03/2013 None None 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Erica Irwin 11/21/2013 None None 6 weight swings
6 push-ups
6 squats		 8 rounds 10 reps
Performed as RX
Erica Irwin 11/19/2013 None None 10 box jumps
10 squats		 8m 00s
Performed as RX
Erica Irwin 11/14/2013 None None 6 weight swings
15 crunches
25 jump ropes 		10m 00s
Performed as RX
Erica Irwin 11/12/2013 None None 25 meter shuffle
5 push-ups
25 meter shuffle
bearcrawl
5 knees to elbows
bearcrawl		 6m 00s
Performed as RX
Erica Irwin 11/07/2013 None None 10 meter run
10 squats
10 push-ups
10 meter run
10 weight swings
10 push-ups
10 situps
10 meter run		 8m 00s
Performed as RX
Erica Irwin 11/05/2013 None None 6 push-ups
12 jumping jacks		 6m 00s
Performed as RX
Erica Irwin 10/31/2013 None None 3 push-ups
7 box jumps
11 squats		 10 reps
Performed as RX
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