Performed at: | WAB MS |
Workout Name: | WOD #1 |
Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
Results: | 8 rounds 0 reps Performed as RX |
Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
Athlete's Notes: | 7-5 Was I better than last time? I believe I was about the same as last time we did this workout. What can I do to be better next time? Next I will do better by being in better shape, I also need to remember a water bottle for after the workout Am I happy with my performance? No I am not happy with my performance but I also expected a score such as this because I didn't really do any exercise over the break. |