Lars Rudin

Hometown:
Unknown
Gym:
CrossFit Broccoli
Gender:
Male
Age:
35
Height:
1.73m
Weight:
75 kgs

September 2, 2013

Performed at: CrossFit Broccoli
Workout Name: CrossFit.com 130826
Description: Complete the following:
Weighted Pull-up, 5 rep max
Rest 5 minutes
Weighted Pull-up, 3 rep max
Rest 5 minutes
Weighted Pull-up, 1 rep max
Results: 15-30-45f kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/02/2013 CrossFit.com 130826 Complete the following:
Weighted Pull-up, 5 rep max
Rest 5 minutes
Weighted Pull-up, 3 rep max
Rest 5 minutes
Weighted Pull-up, 1 rep max		 15-30-45f kgs
Performed as RX