Lars Rudin

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

1.73m

Weight:

75 kgs

September 3, 2013

Performed at:	CrossFit Broccoli
Workout Name:	CrossFit.com 130828
Description:	Complete the following: Weighted Dip, 5 rep max Rest 5 minutes Weighted Dip, 3 rep max Rest 5 minutes Weighted Dip, 1 rep max Post loads to comments.
Results:	15-30-40 kgs Performed as RX

Date	Name	WorkoutDescription	Results
09/03/2013	CrossFit.com 130828	Complete the following: Weighted Dip, 5 rep max Rest 5 minutes Weighted Dip, 3 rep max Rest 5 minutes Weighted Dip, 1 rep max Post loads to comments.	15-30-40 kgs Performed as RX