Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 15, 2020

Workout Name: Workout 32
Description: 12 days to xmas:
1xclean and jerk (50kg)
2xjump power up (rx power up)
3xfront squats (50kg)
4xknees to chest (rx toes to bar)
5xbox dips (rx ring dips)
6xbox jumps
7xpull ups
8xdeadlifts (50kg)
9xKB swings (20kg)
10xsit ups
11xburpees
12xoverhead lunges (50kg)

1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
6,5,4,3,2,1
7,6,5,4,3,2,1
.
.
.
So gaan jy aan tot by
12,11,10,9,8,7,6,5,4,3,2,1
Results: 31m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/15/2020 Workout 32 12 days to xmas:
1xclean and jerk (50kg)
2xjump power up (rx power up)
3xfront squats (50kg)
4xknees to chest (rx toes to bar)
5xbox dips (rx ring dips)
6xbox jumps
7xpull ups
8xdeadlifts (50kg)
9xKB swings (20kg)
10xsit ups
11xburpees
12xoverhead lunges (50kg)

1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
6,5,4,3,2,1
7,6,5,4,3,2,1
.
.
.
So gaan jy aan tot by
12,11,10,9,8,7,6,5,4,3,2,1		 31m 30s
Performed as RX