C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 30, 2018

Performed at: Sheepdog CrossFit
Description: 4 x 8 bp
4 x 8 bb curl
4 x10 ghd

3 rft
Row 500
10 burpees
10 hspu
10 pullups
Results: 15m 10s
Performed as RX
Athlete's Notes: Bo@155,155,165,165
Bb curls-75

Rds-433,500,537

1 similar workout

Date Name WorkoutDescription Results
07/30/2018 4 x 8 bp
4 x 8 bb curl
4 x10 ghd

3 rft
Row 500
10 burpees
10 hspu
10 pullups		 15m 10s
Performed as RX