C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

June 11, 2018

Performed at:	Sheepdog CrossFit
Description:	A. 5 x 10 incline BP 5 x 10 ghd r/c/l 5 x 10 lat pulldowns w bands 5 x 10 preacher DB curl B. 24:00 Amrap 3 hspu 6 pull ups 9 hanging leg raises 12 KBS 15 cal row
Results:	7 rounds 26 reps Performed as RX
Athlete's Notes:	Bp-115(10),135(8),145(6), 155(4),165(4) 15lb db preacher Rds-239,241,308,312,330,326,329

Date	Name	WorkoutDescription	Results
06/11/2018		A. 5 x 10 incline BP 5 x 10 ghd r/c/l 5 x 10 lat pulldowns w bands 5 x 10 preacher DB curl B. 24:00 Amrap 3 hspu 6 pull ups 9 hanging leg raises 12 KBS 15 cal row	7 rounds 26 reps Performed as RX