Performed at: | Vertical CrossFit |
Workout Name: | 1.31.13 |
Description: | 5 Rounds For Time 10 OH Squat (95/65) 5 Muscle Ups |
Results: | 16m 46s Workout scaled |
Modifications at: | Moved OH squat to 45 Pullups and dips instead of Muscle Ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/31/2013 | 1.31.13 | 5 Rounds For Time 10 OH Squat (95/65) 5 Muscle Ups |
16m 46s Workout Scaled |