ally milo

Hometown:
Unknown
Gym:
Gender:
Female
Age:
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Height:
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Weight:
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Members:
293
Workouts Posted:
0
Address:

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since February 24, 2018   -   3 workouts logged

Date Name Description Results
03/24/2018 CrossFit Open 18.5 Complete as many rounds as possible in 7min of:
3 Thrusters 35lbs
3 Jumping pull-ups
6 thrusters
6 jumping pull-ups
9 thrusters
9 Jumping pull-ups
12 thrusters
12 jumping pull-ups
15 thrusters
15 Jumping pull-ups
etc.. add 3 reps per round

Post total reps!		 72 reps
Workout Scaled
03/24/2018 03/21/2018 6 rounds for Time:
5 Power Cleans 45lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65
LVL2: 105/75lbs
LVL3: RX'd		 12m 12s
Workout Scaled
02/24/2018 CrossFit Open 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 228 reps
Workout Scaled