ally milo

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Unknown

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Female

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February 24, 2018

Workout Name:	CrossFit Open 18.1
Description:	Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell
Results:	228 reps Workout scaled
Modifications at:	instead of toes to bar i did knee raises and only used 10lbs and not 35lbs

Date	Name	WorkoutDescription	Results
02/24/2018	CrossFit Open 18.1	Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14/12-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell	228 reps Workout Scaled