ally milo

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 24, 2018

Performed at: Premier martial arts and Grandriver crossFit
Workout Name: CrossFit Open 18.5
Description: Complete as many rounds as possible in 7min of:
3 Thrusters 35lbs
3 Jumping pull-ups
6 thrusters
6 jumping pull-ups
9 thrusters
9 Jumping pull-ups
12 thrusters
12 jumping pull-ups
15 thrusters
15 Jumping pull-ups
etc.. add 3 reps per round

Post total reps!
Results: 72 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/24/2018 CrossFit Open 18.5 Complete as many rounds as possible in 7min of:
3 Thrusters 35lbs
3 Jumping pull-ups
6 thrusters
6 jumping pull-ups
9 thrusters
9 Jumping pull-ups
12 thrusters
12 jumping pull-ups
15 thrusters
15 Jumping pull-ups
etc.. add 3 reps per round

Post total reps!		 72 reps
Workout Scaled