Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

September 4, 2019

Performed at:	Vintage CrossFit
Description:	Power Clean 4 Rounds :90 on, 2:30 off Singles @ 80-85% Drop and Reset
Results:	45 reps Performed as RX
Warmup:	3 Steady Rounds 12 Single-Arm, Single-Leg Kettlebell RDLs 8 Med Ball Squat Cleans 5-8 Strict Pull Ups
Athlete's Notes:	11-11-11-12 at 115lb

Date	Name	WorkoutDescription	Results
09/04/2019		Power Clean 4 Rounds :90 on, 2:30 off Singles @ 80-85% Drop and Reset	45 reps Performed as RX