Mir Rex

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
10 + 0 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 25, 2016   -   6 workouts logged

Date Name Description Results
12/01/2016 Own1 For time

75 Hanging squatclean

5 Burpees EMOM		 11m 16s
Workout Scaled
11/25/2016 Baseline 500m row (or 400m run)
40 air squats
30 sit ups
20 push ups (knee for mod)
10 burpees
 11m 13s
Performed as RX
11/25/2016 Tabata 20 seconds on/10 seconds off 8 rounds each of:

Air Squats
Push Ups
Sit ups
Burpees
 16m 00s
Performed as RX
11/25/2016 EMOTM 10 min:

5 Dips
5 Burpees
 8 reps
Performed as RX
11/25/2016 Escalating/Descalating 50 push ups
20 air squats
40 push ups
40 air squats
30 push ups
60 air squats
20 push ups
80 air squats
10 push ups
100 air squats
 5m 00s
Performed as RX