Mir Rex

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 25, 2016

Workout Name: Baseline
Description: 500m row (or 400m run)
40 air squats
30 sit ups
20 push ups (knee for mod)
10 burpees
Results: 11m 13s
Performed as RX
Warmup: 5 min cycle
5 min other body movements
Cooldown: 5 min walk
5 min streach

1 similar workout

Date Name WorkoutDescription Results
11/25/2016 Baseline 500m row (or 400m run)
40 air squats
30 sit ups
20 push ups (knee for mod)
10 burpees
 11m 13s
Performed as RX