Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Raed Muslimani

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

--

Height:

--

Weight:

--

June 22, 2016

Performed at:	Sterling, VA
Workout Name:	Airdyne Total Cals 0-6 20 sec on, 20 sec off Rest
Description:	Airdyne Total Cals 0-6 20 sec on, 20 sec off Rest 2 mins 8-12 15 sec on, 15 sec off Rest 2 mins 14-20 30 sec on, 15 sec off Rest 2 mins 22-24 15 sec on, 15 sec off Rest 2 mins 26-34 45 sec on, 15 sec off Rest 2 mins 36-40 15 sec on, 15 sec off Rest 2 mins 42-48 20 sec on, 20 sec off Rest 2 mins 8-12 15 sec on, 15 sec off
Results:	710 reps Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
06/22/2016	Airdyne Total Cals 0-6 20 sec on, 20 sec off Rest	Airdyne Total Cals 0-6 20 sec on, 20 sec off Rest 2 mins 8-12 15 sec on, 15 sec off Rest 2 mins 14-20 30 sec on, 15 sec off Rest 2 mins 22-24 15 sec on, 15 sec off Rest 2 mins 26-34 45 sec on, 15 sec off Rest 2 mins 36-40 15 sec on, 15 sec off Rest 2 mins 42-48 20 sec on, 20 sec off Rest 2 mins 8-12 15 sec on, 15 sec off	710 reps Performed as RX