John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

July 22, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
50 KBS 24/16kg
100 Dubs
Results: 15m 10s
Workout scaled
Modifications at: 300
Singles
20
Kg
Warmup: BBG
7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds
Strength
HBBS 6X6 @ 70% Plus rest at least 2 minutes

1 similar workout

Date Name WorkoutDescription Results
07/22/2013 WOD
3 rounds for time of:
50 KBS 24/16kg
100 Dubs		 15m 10s
Workout Scaled