John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

July 15, 2013

Performed at: CrossFit ATP
Description: WOD
3rds
400m
100 dubs
Results: 14m 28s
Workout scaled
Modifications at: 500
Meter row
300
Singles
Warmup: 7X1 Snatch + 3 Snatch Grip Push Press heaviest possible, rest 60-90 seconds
Strength
HBBS 6X6 @ 70% rest at least 2 minutes

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 WOD
3rds
400m
100 dubs
 14m 28s
Workout Scaled