Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

October 18, 2018

Performed at: Vintage CrossFit
Description: 30-25-20-15-10-5
Wall Balls
Heavy Jump Ropes
Star Plank (seconds each side)
Results: 11m 29s
Performed as RX
Warmup: 2 rounds
15 Air Squats
30 Plate Jumps
15 Strict Plate Press
Cooldown: 3:00 recovery row/bike/run

1 similar workout

Date Name WorkoutDescription Results
10/18/2018 30-25-20-15-10-5
Wall Balls
Heavy Jump Ropes
Star Plank (seconds each side)		 11m 29s
Performed as RX