Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
225 lbs

October 11, 2018

Performed at: Vintage CrossFit
Description: Shoulder Press 3RM
Results: 205 lbs
Performed as RX
Warmup: 40 Band Pull Aparts
10 Palms Down, 10 Palms Up x 2

Then

3 Rounds
:30 HS Hold
8 Push Up
8 Box Jump Overs

1 similar workout

Date Name WorkoutDescription Results
10/11/2018 Shoulder Press 3RM 205 lbs
Performed as RX