Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

October 16, 2018

Performed at: Vintage CrossFit
Description: Back Squat 3RM
Results: 410 lbs
Performed as RX
Warmup: EMOM 4:00
30' Duck Walk
10 Air Squats

Both movements in the same minute

Then

250/200m Row Sprint

1 similar workout

Date Name WorkoutDescription Results
10/16/2018 Back Squat 3RM 410 lbs
Performed as RX