Joanna Hof

Hometown:
Unknown
Gym:
CrossFit Pequannock
Gender:
Female
Age:
--
Height:
5' 9"
Weight:
--

February 5, 2016

Performed at: CrossFit Pequannock
Workout Name: WOD 2-6-16
Description: 2-06-16
Partner WOD

Group 1
One Person Rows while the other person does:
10 pushups, 15 sit-ups, 20 air squats.
Start at the same time!
When the worker finishes the assigned number of reps, switch places with the rower.
Repeat for a total of 20 minutes.
Record Cals

SWITCH & REST 3-5 MINUTES

Group 2
2-4-6-8-10-12-14-16
Burpee Box Jump
One person work, other rests
20 Minutes
Coach may change/modify workout
Results: 40m 00s
Performed as RX
Warmup: Coaches Choice
Athlete's Notes: 248 total cal row
184 total burpee box

1 similar workout

Date Name WorkoutDescription Results
02/05/2016 WOD 2-6-16 2-06-16
Partner WOD

Group 1
One Person Rows while the other person does:
10 pushups, 15 sit-ups, 20 air squats.
Start at the same time!
When the worker finishes the assigned number of reps, switch places with the rower.
Repeat for a total of 20 minutes.
Record Cals

SWITCH & REST 3-5 MINUTES

Group 2
2-4-6-8-10-12-14-16
Burpee Box Jump
One person work, other rests
20 Minutes
Coach may change/modify workout
 40m 00s
Performed as RX