Jonathan Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 8"
Weight:
187 lbs

RifTribe

Members:
19
Workouts Posted:
850
Address:
Hoceima, Maroc
Morocco

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
13:39
Cindy:
15 + 3 reps
FGB:
--
Strength
Squat:
335 lbs
Deadlift:
400 lbs
Clean:
235 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:37
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 31, 2016   -   2 workouts logged

Date Name Description Results
02/02/2016 Back Squats 8-8-5-5 (190#-225#-255#-255#)

3 Rounds
20 Wall ball shots (20#)
10 Pull ups


 3 rounds 0 reps
Performed as RX
01/31/2016 27-21-15
Thrusters (100#)
KB Swings (28 Kg- Russian)		 02 rounds 0 reps
Performed as RX