Jonathan Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 8"
Weight:
187 lbs

January 31, 2016

Description: 27-21-15
Thrusters (100#)
KB Swings (28 Kg- Russian)
Results: 02 rounds 0 reps
Performed as RX
Warmup: Form running- lunges, high knees, butt kickers, backwards run. Thrusters w/ bar.
Cooldown: 2 Rounds
6 strict pull ups
11 deficit push ups
16 air squats

1 similar workout

Date Name WorkoutDescription Results
01/31/2016 27-21-15
Thrusters (100#)
KB Swings (28 Kg- Russian)		 02 rounds 0 reps
Performed as RX